Sometimes i have trouble sleeping at night...
One day i read somewhere that castor oil can help with sleeplessness/Insomnia.
What i did was, i rub a little bit of castor oil on both of my eye lid and on my fontanelle.
(Make sure it doesn't go in your eyes)
Lastly i rub rosemary oil on my chest. The smell of rosemary are very calming.
I notice when i do this i will have a good uninterrupted sleep.
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